Additional benefits and applications of cognitive behavioral therapy that may surprise you.

Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may be clear, there is still a lot more to it. In this workbook, you’ll discover hidden treasures of knowledge, such as:

How cognitive behavioral therapy can help those who are suffering from OCD symptoms Cognitive behavioral therapy methods for people with bipolar, Asperger’s, or autistic disorders Benefits and applications to overcome anxiety, back pain, and other conditions Helping addicts through cognitive behavioral therapy Curing insomnia with cognitive behavioral therapy

A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. If you want to learn more about each of these separate conditions and the solutions for them, I encourage you to pick up this short audiobook and study the ins and outs.