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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

äänikirja


'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail


Lukija: Michael Greger
Kesto:

4.5

63 arvosanaa

s

4.9.2023

Upea kirja, mutta PDF joka äänikirjassa pitäisi olla mukana, puuttuu?

Jari

28.7.2022

Erittäin hyvä kirja, vahva suositus mutta suomalaiseen makuun lukijan tapa lukea on varsin rankka. Oikean ääninäyttelijän lukemana olisi täydet viisi tähteä. Eli ehkä kannattaa hankkia suomenkielinen painos ao. kirjasta. Great book. However as not native english speaking person I would strongly prefer real audio actor to read this a little bit slower.